Practicing gratitude can have a positive impact on our wellbeing and relationships! Below is a video I made about the benefits and ideas of how to practice gratitude today!
Tag: practicing gratitude
Gratitude & Journaling
Gratitude is so powerful!! When we practice gratitude regularly it can be beneficial for our mental health, can help us achieve our goals, and allows us to see the good in our lives!! There are so many ways that we can integrate gratitude in our daily lives!
Origins of the Word Gratitude
The word gratitude comes from the Latin word “gratus”, which means pleasing or thankful. It is also related to the Latin word “gratia”, which means grace, graciousness, or honoring the kindness you’ve received (Harvard Health Publishing, 2021).
Knowing the origins of this word allows us to have a greater understanding of gratitude. I love the concept of it being a way of honoring the kindness we have received. Appreciating kindness or grace we receive can allow us to develop deeper awareness of the good things around us and the positive aspects of our lives.
Practicing Gratitude
One way of practicing gratitude is by utilizing it in your journaling. Whether you journal every day, several times a week, or a couple times a month, gratitude can be a great addition to your journaling routine. Here is a technique to consider using!
In this journal prompt you will write four things you are grateful for, but all four are related to a different area of your life!
- What are you grateful for in your home?
- What are you grateful for in your relationships?
- What are you grateful for in your work?
- What are you grateful for in your day?
Reference:
Harvard Health Publishing. (2021). “Giving thanks can make you happier.” https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Blooming Resilient 