Grounding is a great way to start your yoga practice. It can increase calming sensations and help us tune into your body. Here is an audio of me explaining how I incorporate grounding in my practice.
Daily Resiliene: Grounding & Yoga Practice
Grounding is a great way to start your yoga practice. It can increase calming sensations and help us tune into your body. Here is an audio of me explaining how I incorporate grounding in my practice.
Blooming Resilient 